The post The Best Cardio Equipment to Get the Heart Pumping appeared first on River North Park Apartments Blog.
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With a well-equipped fitness center conveniently located amid our apartments in Chicago, there’s no excuse for not taking advantage of the benefits of a cardio workout. Using the following types of workout equipment can help one reduce their chances of heart disease, lower stress and promote weight loss.
Rowing Machines
Not only can rowing machines strengthen cardiovascular function, but they also help tone muscle and improve endurance. Those eyeing weight loss goals will appreciate how many calories rowing burns, and individuals with chronic pain conditions often choose this equipment because it places very little strain on the body. As a bonus, rowing machines are superior for building core strength and toning tummy muscles.
Air Bikes
When using an air bike, the resistance is created by the user. Hence the harder one pedals, the more the fan in the unit pushes back. This allows users to change resistance at specific paces, making it ideal for those who are focusing on high-intensity interval workouts. Those looking to tone up and build muscle in their arms will appreciate the moving handles that push and pull to give the upper body a good workout.
Elliptical Machines
Elliptical machines provide non-impact conditioning by allowing the body to perform running motions without putting strain on the joints. Most ellipticals today boast cross-training abilities and feature moving handles for upper body toning. Another feature of ellipticals that help maximize lower body workouts and cardio functioning is that they allow one to use a reverse stride. It’s also easy to adjust mid-workout, giving it maximum versatility.
Treadmills
Using a treadmill is one of the best ways to get the heart pumping, and today’s models offer an array of features that help promote weight loss and build muscles in the core and lower body. With options such as incline adjustment and variable settings that create life-like running courses and obstacles, each workout can be custom-tailored to suit specific fitness goals.
Explore Our Luxury Chicago Apartments at River North Park
With a state-of-the-art fitness center and other lavish amenities amid our community, we are highly regarded for offering premier apartments in Chicago, IL. Contact us today to schedule a tour at River Park North Apartments.
The post The Best Cardio Equipment to Get the Heart Pumping appeared first on River North Park Apartments Blog.
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