1. Mindful Breathing Practice

As the Sanskrit proverb goes, “Breath is life, and breathing well promotes longevity on earth.” Apparently, abdominal breathing triggers a relaxation response in the body as it slows respiration, boosts energy and reduces one’s concept of perceived pain and stress. Simply taking time to mindfully breathe — breathing in the goodness and expelling the "bad" — is an easy way to recharge any time of day.

2. Flex and Flow Motions

By taking on a posture such as Cat/Cow, you can gently circle the wrists and ankles, point the toes and flex those knee joints. While the motions aren’t complex or fancy, they do help you reconnect with the rhythm and flow of the energy force surrounding us. The body in turn stimulates the lymphatic system, warms the muscles and alleviates mental tension and stagnation.

3. Mountain Pose

Also known as Tadasana, the mountain pose simply involves standing on the toes and reaching as high to the sky as possible. This opens the lungs and pathways to the meridians where negative thoughts, energy and stress are often harbored. This correctional posture keeps us mindful that by simply being in "balance," we can stave off numerous ailments as we age.

4. Standing Balance Poses

By incorporating Mountain Pose into your routine, you will increase spinal flexibility. If you need a more intense back-stretching yoga position, Eagle Pose and Standing Tree are more advanced body manipulations ideal for core work and relaxation. You can gently move the body down in a crescent-moon-shaped bending pose in alternating breaths to increase body awareness and mental focus, and to challenge those core muscles.

5. Downward Facing Dog

This classic hatha yoga position creates a sense of harmony between the lower and upper body, as you place yourself on hands and knees and allow the chest to open while bending forward with gentle stretches. Easily modified to suit anyone’s age or current physical condition, downward facing dog promotes mental acumen and whole-body flexibility.

Looking for Chicago Apartments?

Find a new home here at River Park North Apartments in Chicago, Illinois, where you can take respite in our private community yoga studio. Contact us today to learn more about our floor plans and availability.

The post 5 Beginner Yoga Poses to Boost Your Wellness Journey appeared first on River North Park Apartments Blog.

Living in an apartment can lead to improved health and fitness. In this post, we'll discuss four health and fitness tips for apartment living.

Take advantage of the gym

How often do you have a gym that’s a three-minute walk from your front door? Most apartment complexes have convenient gyms on-site. In addition, these gyms always seem to have weight sets, treadmills, exercise bikes, and anything else you could need in a gym setting. Say goodbye to expensive gym memberships and crowded gyms! A quiet, free gym is just minutes from your couch!

Ensure a fully stocked kitchen 

To improve your health while living in an apartment, it’s a good idea to always keep your kitchen stocked with healthy ingredients. If your apartment is stocked with healthy foods, you’ll be less tempted to go to that burger joint or order in pizza. Make sure to stock your pantry with healthy, space-saving essentials, such as canned beans and vegetables, pasta and more. It's also beneficial to stock your freezer and buy some local produce to balance your diet.

Bring in nature

It’s been proven that plants help to purify the air in our homes while also boosting our moods. To improve your health and wellness while living in an apartment, pick a few of your favorite plants and flowers and add them to various places in your apartment. To help your plants thrive, be sure to water them frequently and ensure they have adequate sunlight.

Keep tidy

Studies show that a messy room or apartment can lead to greater stress and unhappiness. For apartment living, keeping things tidy should be a top priority for your sanity. If you’re the messy type, try to focus on changing your habits and cleaning up more. Even if it’s a gradual change, you’d be surprised at how a tidy apartment can boost your mood and well-being.

Reach optimal health with apartment living!

If you’re looking for a new Chicago apartment that is focused on your health and fitness goals, then contact River North Park apartments today!

The post 4 Health and Fitness Tips for Apartment Living appeared first on River North Park Apartments Blog.