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Besides great pizza and eclectic architecture, Chicago is known for its brutal winters, which happen to coincide with cold and flu season. While you can't completely avoid contact with germs, there are some things you can do to minimize your chances of getting sick. Get a Flu Shot By now, you've probably been bombarded with ads in…
Tag Archives: health tips
Nov
18
2019
Long before the first official day of winter, Chicago has already had its first snowfall of the season. As frigid temperatures grip the city, we just want to hibernate. It can be difficult to find the motivation to keep up the exercise routines we maintained during the warmer months. Here are some tips for staying fit and active…
Nov
26
2018
Even though Chicago’s freezing, snowy winters might make you want to curl up on the couch instead of being active, it’s important to get regular exercise all season long. This time of year is also cold and flu season. Staying fit can help lower your risk of catching the common cold, influenza or other winter…