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Like many people, when the residents of our Chicago, IL apartments get busy, the gym can find its way on the bottom of the priorities list. If this sounds familiar, you probably understand how hard it can be to get back into the swing of workout things once you've fallen out of practice. Fortunately, there…
Tag Archives: fitness
Oct
21
2019
Everyone can use a bit more Zen in their life, so we encourage a calm and relaxing environment here at our apartments in Chicago. With our newly remodeled quiet yoga and meditation space, we hope to inspire community members to enjoy a more reflective way of life. With that in mind, we offer these beginner foundational yoga…
Aug
19
2019
When you don’t want to exercise outside due to temperature extremes or bad weather, you can still get your daily dose of physical activity in your apartment. Keep in mind that you’ll need to do quiet activities that won’t bother your neighbors. Consider including one or more of the following fitness activities in your workout…
Mar
04
2019
Living in an apartment can lead to improved health and fitness. In this post, we'll discuss four health and fitness tips for apartment living. Take advantage of the gym How often do you have a gym that’s a three-minute walk from your front door? Most apartment complexes have convenient gyms on-site. In addition, these gyms always…
Nov
05
2018
With a well-equipped fitness center conveniently located amid our apartments in Chicago, there’s no excuse for not taking advantage of the benefits of a cardio workout. Using the following types of workout equipment can help one reduce their chances of heart disease, lower stress and promote weight loss. Rowing Machines Not only can rowing machines…